Skip to content

    • Healthy Living

    Want your children to be fitter, healthier and happier?

    Join this free, fun, healthy living programme taking place near you!

    Six week programme delivered by health professionals. Parents and guardians must attend each session with their child.

    For more information call 01895 484900 or email cnwl.hillingdonmychoice@nhs.net

    • Join us and find out how to eat more healthily and be more active
    • Children and parents must attend every week together
    • Meet other local families
    • Learn from My Choice leaders and each other in an open, supportive environment
    • Develop fit and healthy habits together
    • Learn fun ways to make positive changes

    • NHS Live Well NHS advice about healthy living, including eating a balanced diet, healthy weight, exercise, quitting smoking and drinking less alcohol.

    • Is my child too ill for school? It can be tricky deciding whether or not to keep your child off school, nursery or playgroup when they're unwell. There are government guidelines for schools and nurseries about managing specific infectious diseases at GOV.UK. These say when children should be kept off school and when they shouldn't.

    National Sleep Helpline